Nutritional Therapy & Health Coach

Take Control of Your Health and Wellness with Personalized Nutrition Advice

By Dymphna Killeen

Are you ready to take control of your diet, but unsure where to begin?

With so many supplements and conflicting advice on nutrition, it can be overwhelming to know what's truly right for your body. Many of us struggle to understand the importance of macronutrients (Protein, Carbohydrates, and Fats) and micronutrients (Vitamins and Minerals) and how they fuel our daily health and well-being.

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teal ceramic teacup on saucer beside black smartphone

grilled steak with vegetables on white ceramic plate

Modern eating habits have strayed from the nutritious diets of our past.

Convenience, busy schedules, and ultra-processed foods have become the norm. We eat on the go, in front of the TV, or even at our desks, and this has contributed to rising rates of obesity, cardiovascular disease, and diabetes. Planning, shopping, and cooking healthy meals often seem too time-consuming.

It’s time to get back to basics!

At Nutritional Therapy & Health Coach, I’ll help you reshape your relationship with food. Whether you want to lose weight, boost energy, or improve skin health, we’ll create a nutrition plan tailored to your specific needs and goals. With over 10 years of experience as a qualified chef specializing in dietary requirements, intolerances, allergies, and convalescence, I’m here to guide you every step of the way.